Community Sessions: Sound Healing & Yoga
Free sound healing and yoga sessions brought to you by Urban Alchemy and White Moon Energy.
All you need to do is bring a mat and yourself. These sessions are free so signing up is essential to reserve your spot. Feel free to bring a blanket for added comfort and relaxation.
Note the session is weather dependent.
Community Sessions: Sound Healing & Yoga
Free sound healing and yoga sessions brought to you by Urban Alchemy and White Moon Energy.
All you need to do is bring a mat and yourself. These sessions are free so signing up is essential to reserve your spot. Feel free to bring a blanket for added comfort and relaxation.
Note the session is weather dependent.
Community Sessions: Sound Healing & Yoga
Free sound healing and yoga sessions brought to you by Urban Alchemy and White Moon Energy.
All you need to do is bring a mat and yourself. These sessions are free so signing up is essential to reserve your spot. Feel free to bring a blanket for added comfort and relaxation.
Note the session is weather dependent.
Wellness Walk Club
We are excited to share Wellness Walk Club with you, with so many of us craving deeper and more meaningful connections, this is the perfect chance to come together, enjoy the simple pleasure of walking, and take in the natural beauty around us.
Why join us?
• Meeting and bonding with like-minded people
• Gentle movement that feels good for the body and mind
• Soothing your senses with the sounds of birds and the calming presence of water
• Regulating your circadian rhythm and restoring balance through outdoor time
Let’s enjoy the peace of nature, together.
We can’t wait to walk with you!
Community Sessions: Sound Healing & Yoga
Free sound healing and yoga sessions brought to you by Urban Alchemy and White Moon Energy.
All you need to do is bring a mat and yourself. These sessions are free so signing up is essential to reserve your spot. Feel free to bring a blanket for added comfort and relaxation.
Note the session is weather dependent.
Discover your Dosha & Ayurvedic Oil Making with Restorative Yoga
Join us on Friday May 23, 2025 at The Hearth from 18:30 - 21:00 for a unique evening of self-care and Ayurvedic wisdom. This immersive workshop begins with a guided quiz to help you determine your dosha—your unique mind-body constitution. You’ll then be led through a sensory journey of selecting and blending your own herbal-infused oil, tailored to bring balance and nourishment.
Experience the ancient practice of Abhyanga, a soothing self-massage ritual that promotes deep relaxation and rejuvenation. Sinking into a restorative yoga practice designed to harmonise the body and mind.
Whether you're new to Ayurveda or deepening your practice, this is a chance to reconnect, unwind, and leave feeling deeply nourished.
Spaces are limited—book now to join us!
Spring Soul-stice: Restorative Flow & Sound
A restorative flow with sounds to help heal and release stress to set the tone for the Spring season.
📅 Date: Sunday 23nd March
🕒 Time: 2pm - 4pm
📍 Location: More Yoga Stamford Brook
What to Expect:
🧘 Restorative Flow: Experience a gentle, grounding flow designed to release tension and restore balance. This practice will help you reconnect with your body, mind, and spirit, setting a peaceful foundation as we embrace the new season.
🎶 Sound Healing: Allow the therapeutic vibrations of sound to wash over you, supporting the release of stress and enhancing deep relaxation. The sound frequencies will guide you into a state of tranquility, promoting emotional and energetic healing.
Benefits:
• Alleviate stress and tension
• Release emotional blockages
• Promote deep relaxation and restful healing
• Align your energy with the renewal of Spring
As always, your energy exchange includes a nourishing snack and heartwarming drink.
Echoes of Renewal - Year End Retreat with Yin, Reflections, and Sound Healing
We are back at More Yoga, Stamford Brook for an end of year retreat which will include Yin Yoga & Soundbath in collaboration with Maria from White Moon
📅 Date: Friday 27th December
🕒 Time: 2:30pm - 4:30pm
📍 Location: More Yoga Stamford Brook
Take a mindful pause during the magical yet often hectic period between Christmas and New Year. Join us for our Echoes of Renewal, a two-hour retreat designed to help you recharge, reset, and realign before stepping into 2025.
What Awaits You:
• Yin Yoga: Sink into stillness with this restorative practice, releasing tension and opening your body in preparation for the year ahead.
• Sound Healing: Be enveloped by the soothing vibrations of sound bowls, calming your mind and bringing balance to your energy.
• Reflections & Intentions: Guided journaling and contemplative practices to process the lessons of 2024 and craft meaningful intentions for 2025.
This retreat offers a sanctuary for relaxation and self-discovery, giving you the space to breathe, reflect, and set the tone for the new year.
We look forward to welcoming you! Should you have any questions, feel free to reach out to us on our Instagram page: @urbanalchemy.uk
Soho House x Urban Alchemy: Rhythm & Release Workshop
Soho House x Urban Alchemy: Rhythm & Release Workshop
Breathe, Flow & Shake
Join us for an evening of movement, breathwork, and release at our Breathe, Flow, and Shake workshop.
Designed to help you unwind and let go of tension, this two-hour session will guide you through practices that support release.
The workshop will begin with pranayama (breathwork) to center the mind and calm the nervous system. We’ll then transition into a dynamic yoga flow set to an energizing hip hop and R&B soundtrack, designed to free up the body and promote ease of movement. Finally, we’ll engage in shaking, an ancient practice that helps release trapped energy, reducing stress and leaving you feeling lighter and more relaxed.
Whether you’re looking to shake off the week or just want to reconnect with your body, this workshop will offer a powerful way to release & reconnect.
No experience necessary – all levels are welcome!
Reserve your spot and come ready to breathe, flow, and shake away stress