Rooted in Momentum is brought to you by Urban Alchemy in collaboration with lululemon,, held in the calm and nurturing space of Sonas Studio, the retreat then moves into thoughtfully paced yoga, breathwork, stillness and reflection. Together we will explore how grounding ourselves creates the conditions for meaningful momentum. Rather than pushing or striving, the practices encourage listening to our body, the nervous system, and what is quietly asking for attention. From this place of steadiness, movement becomes clearer, lighter and more aligned.

This retreat is ideal for anyone feeling stretched, in transition, or simply seeking a pause that restores perspective. Expect a balance of nourishing, accessible movement and moments of rest, alongside simple reflective practices you can carry back into everyday life. You will leave feeling rooted, refreshed and gently energised, not hurried, but ready.

No previous retreat experience is needed. All levels are welcome.